MOM--this post is for you! This is the list of great foods we talked about! You are doing AMAZING--keep up the great work! You are my inspiration in all good things I do!
These amazing antioxidant rich foods act as "housekeepers" in the body, cleaning up free radicals which contribute to quicker aging and disease. Eat these foods and they will keep you younger longer!
USDA Food and Nutrition Center's top food sources of antioxidants:
small red beans
blueberries
red kidney beans
pinto beans
whole cranberries
artichoke hearts
blackberries
prunes
raspberries
strawberries
red delicious apples
granny smith apples
pecans
sweet cherries
plums
russet potatoes
black beans
gala apples
5 years ago
4 comments:
Isn't it fun that all those foods that are so good for you are also yummy to eat! I love all those foods.
mmm...love those!! I am having the hardest time with my body right now. Maybe this will help!
What a GREAT list! Muchos Thankos!
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